The first truly adaptive IFS companion app — built for the real work.
👉 Get IFS App free at ifsapp.co.uk
Why IFS App?
Most mental health apps are built around mindfulness or CBT. IFS App is different — it was built from the ground up specifically for Internal Family Systems therapy, grounded in the same model Dr. Richard Schwartz describes in No Bad Parts.
Features
- 🧠 Adaptive Onboarding — starts with one part from 8 archetypes, in ~2 minutes
- 🗺️ Interactive Parts Map — breathing Self orb at centre, parts orbiting around it; tap to explore
- ✨ Daily Self-State Check-In — track how much Self is online (0–100 scale, IFS-specific bands)
- 💬 Guided 6 Fs Sessions — Find, Focus, Flesh-out, Feel-toward, BeFriend, Fears — the full IFS protocol
- 🪷 Therapist Directory — 7,600+ IFS-Institute-trained practitioners, manually verified, filter by country/telehealth/language
- 📊 Validated Screeners — PHQ-9, GAD-7, OCI-R, Self-Energy (8 Cs)
- 🔒 Always-On Safety Engine — crisis classifier, one-tap geo-aware crisis line
Privacy You Can Trust
- ✅ Free & fully anonymous — no account needed
- ✅ On-device first — your data never leaves your phone in anonymous mode
- ✅ UK GDPR Art. 9 compliant
- ✅ No data sold. No advertising tracking. Ever.
- ✅ Export your data as JSON any time
🌟 Rated 5/5 by our team — the best IFS digital companion available
→ Visit ifsapp.co.uk to get started free
Available on iOS & Android. No account required. Coming to App Store and Google Play.