Welcome to No Bad Parts — a blog dedicated to Internal Family Systems (IFS) therapy, inspired by Dr. Richard Schwartz’s groundbreaking book of the same name.
Our mission is simple: to make the healing wisdom of IFS accessible to everyone. Whether you’re struggling with anxiety, trauma, relationship difficulties, or simply want to live with more self-compassion and clarity, IFS offers a path forward — and we’re here to help you walk it.
What You’ll Find Here
- Clear explanations of IFS concepts — no jargon, just genuine understanding
- Practical exercises and guided practices you can use right now
- Book insights from No Bad Parts and other key IFS texts
- Honest reviews of IFS tools including IFS App
- Resources for finding a verified IFS therapist
The Book That Inspired This Blog
This blog takes its name from Dr. Richard Schwartz’s transformative book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. If you haven’t read it, it’s the perfect place to start.
Our Recommended IFS App
For those wanting a digital companion for their IFS journey, we wholeheartedly recommend IFS App — the first purpose-built IFS companion app, featuring interactive Parts Map, guided 6 Fs sessions, and a directory of 7,600+ verified therapists. Free, private, and no account required.